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Monday, August 14, 2017
Group Acupuncture & Meditation
Have the best night’s sleep ever after this deep restorative meditation experience with acupuncture. You will zone out and relax on comfy bolsters and blankets to meditative music. This group class is not only the most affordable way to receive acupuncture, it is a powerful way to unwind and heal your body and mind. Wear loose, comfortable clothing. You will be guided on how to set up a deliciously comfortable restorative pose on bolsters and blankets. All props and mats are provided but you are welcome to bring your own. Open to anyone.
Date: Every 2nd Monday of the Month
COST: Single session: $40; Series of 3 sessions: $100 (Expires in 6 months)
POSTURE CLINIC with Marianna Adams
Saturday, August 26, 2017, 2-4pm, Cost $30
Want Better Posture? Yes, you do….because poor posture contributes to …
During the clinic we will analyze your posture and that of others, understand what causes poor posture, and learn good alignment strategies that you can practice throughout your day
Space is limited to 15 students. Pre-registration suggested. Pre-Register Here
BACK CARE SOLUTIONS – with Mary Elizabeth Kimberlin B.S., Advanced Certified Rolfer
September 16, 2017 – Workshop #1: Stretching into balance – 2-4 pm Register Here
September 23, 2017 – Workshop #2: Strengthening into balance – 2-4 pm Register Here
$30 for one workshop $50 for both workshops
You will need to attend the first workshop if you wish to take the second one but you can choose to only take the first workshop.
Nature has designed the human skeleton to move fluidly, disruptions in this fluidity can lead to various problems in the body including back pain. In this class we will explore the causes and explore specific patterns that inhibit movement. Participants will learn to recognize their own patterns and find gentle poses that will shift their spine towards better mechanical movement. A take home practice will be included.
This class is for those with generalized back pain, not for students with acute disc pain, or anyone under the supervision of a doctor with their back pain,