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Group Acupuncture & Meditation
Date: Every 2nd Monday of the Month
Have the best night’s sleep ever after this deep restorative meditation experience with acupuncture. You will zone out and relax on comfy bolsters and blankets to meditative music. This group class is not only the most affordable way to receive acupuncture, it is a powerful way to unwind and heal your body and mind. Wear loose, comfortable clothing. You will be guided on how to set up a deliciously comfortable restorative pose on bolsters and blankets. All props and mats are provided but you are welcome to bring your own. Open to anyone.
COST: Single session: $40; Series of 3 sessions: $100 (Expires in 6 months)
Click below to register for the Acupuncture workshops
BACK CARE SOLUTIONS – with Mary Elizabeth Kimberlin B.S., Advanced Certified Rolfer
SUNDAY, January 21, 2018 – 1:30-3:30pm pm
Nature has designed the human skeleton to move fluidly, disruptions in this fluidity can lead to various problems in the body including back pain. In this class we will explore the causes and explore specific patterns that inhibit movement. Participants will learn to recognize their own patterns and find gentle poses that will shift their spine towards better mechanical movement. A take home practice will be included.
This class is for those with generalized back pain, not for students with acute disc pain, or anyone under the supervision of a doctor with their back pain,