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Workshops

Upcoming Workshops

Group Acupuncture & Meditation 

Date: Every 2nd Monday of the Month

Have the best night’s sleep ever after this deep restorative meditation experience with acupuncture. You will zone out and relax on comfy bolsters and blankets to meditative music. This group class is not only the most affordable way to receive acupuncture, it is a powerful way to unwind and heal your body and mind. Wear loose, comfortable clothing. You will be guided on how to set up a deliciously comfortable restorative pose on bolsters and blankets. All props and mats are provided but you are welcome to bring your own. Open to anyone.

COST: Single session: $40; Series of 3 sessions: $100 (Expires in 6 months)

Click below to register for the Acupuncture workshops

January 8, 2018 Workshop

February 12, 2018 Workshop

March 12, 2018 Workshop

April 9, 2018 Workshop

 

BACK CARE SOLUTIONS – with Mary Elizabeth Kimberlin B.S., Advanced Certified Rolfer

SUNDAY, January 21, 2018 – 1:30-3:30pm pm

COST: $30 

Nature has designed the human skeleton to move fluidly, disruptions in this fluidity can lead to various problems in the body including back pain. In this class we will explore the causes and explore specific patterns that inhibit movement. Participants will learn to recognize their own patterns and find gentle poses that will shift their spine towards better mechanical movement. A take home practice will be included.

This class is for those with generalized back pain, not for students with acute disc pain, or anyone under the supervision of a doctor with their back pain,

Click here to register for the Back Care Workshop